Whether certain products are promoted to raise the penis, or this is a fiction - a question that admires men who have decided to increase their "dignity". Bodybuilders create power graphs and a special menu, as soon as possible to grow muscles. You can apply the principles of the same foods involved in the penis Babylon - as it is also associated with the growth and metabolism of tissues in the body.
Although the research on the penis increased, it is logical to assume that eating some products and rejection of others can accelerate the growth of the phallus and improve the quality of intimate life. If you are busy in a jelly or train on a train, it doesn't really hurt to know what you need to eat to enhance a member. The sooner you start eating properly, the faster the result will come, no matter what technique they use.
What products are increasing the penis
Products that promote a member's growth, enhance erection, increase libido, stimulate sexual activity. Many of them stabilize the blood levels of hormones, enhance the production of androgens and increase the chances of conception as they increase sperm viability. Most "male" products are effective for aphrodia, both for men and for men, as attraction increases in the blood of both sexes in proportion to testosterone levels.
The power of increasing the penis should be based on foods that are mainly made of protein. Protein is a vegetable and animal. Both species are useful and important and supply the building material to the penis cells.
Unexpected facts about the energy of increasing the penis:
- Few people know how useful for men cherry is an anti -cyanins source that strengthens the penitentiary vessels. Make sure you eat these berries in the season and freeze for the future - for two months, the useful substances of frozen berries are maintained.
- Sprinkle with nuts: almonds, nuts, forest, cedar, peanuts, walnuts - vitamins, proteins and macro elements. Sesame seeds and sunflower seeds contain indispensable acid arginine, which is popular in athletes.
- Do not drop herbs from accounts; For example, parsley has long been known as a "male spice" that enhances blood flow to the member, garlic and onions are famous for this property. When classing the penis, it is important to work flawlessly.
- Do not forget slow carbohydrates such as buckwheat, cinema, oatmeal porridge, pearl barley. Ovsanka provokes the release of testosterone, which also indirectly affects the increase in "male dignity". This male hormone is responsible for metabolic processes, energy, good mood and tissue elasticity. "Fast" carbohydrates are useful for honey and dark chocolate.
- Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acid and trace elements. Mix these vegetables with olive, sunflower and linen oil, add eggs, legumes, as well as seafood - utility champions in a male diet.
- Products that grow a member provide the muscles and tissues of omega -3 acids; These are masters, crepes, caviar, including sea caviar. Less exotic, but no less useful for dairy and dairy products - cottage cheese and cheese, especially Parmesan, ricotes and engravings.
The general rule is that foods should be rich in vitamins, minerals, macro- and microelements to enhance a member, then benefit and help to achieve the result faster.
Drinking the mode of drinking
Food is important to increase the penis, but the drinking regimen should also be observed, as fluid deficiency in the body is difficult to reach the tissues of the body tissues. Pure water is preferred, but mineral water, compote, herbal tea and juices are also useful, unlike sweet soda.
The abundance of pure water will make the penis elastic and will be ready for growth, activating intracellular processes. The vessels are more fully filled with blood, their nutrition will increase, and therefore the growth tendency will increase.
Many manual massage techniques (jelking) are aimed at injecting blood, so the success of the exercise largely depends on the body's abundant blood, and the drinking regimen plays an important role here.
The benefits of green tea
In direct and indirect ways of how to increase the penis, the power is not the last place. No less important is the quality of drinks used every day.
Pay attention to green tea - a strong but soft metabolism amplifier, or, as athletes say, metabolic. Studies have shown that daily drinking green tea has helped the experiment participants to release from a kilo to one and a half without changing their diet. This suggests that green tea accelerates metabolic processes, including the growth of tissues at the cellular level.
Drink 800 ml of a drink a day and notice a positive effect on joints and gastrointestinal tract. It is clinically proven that biologically active substances containing green tea work on cancer prevention. Green tea is a source of antioxidants that destroy free radicals that cause cellular processes, including cancer.
The useful component of green tea is EGCG flavonoid, chemical compound with antioxidant properties. EGCG "accelerates" metabolism, which affects the speed and thickness of the penis and removes harmful destructive enzymes from the joints and also promotes weight loss as it enhances fatty metabolism. Often the problem of small penis is that part of the body is hidden under the fat layer and the weight loss, the man finds that his "dignity" has increased to a few cm in length.
Thus, it is important not only to know what to eat to increase the member, but also to what and how much to drink.
How to make a diet
We have compiled a list of products that will help you achieve results if you do the training that is focused on the growth of the penis.
This is what the diet should include an increase in the penis:
- Vegetables grow in the middle line - beetroot, carrot, tomatoes, cabbage, cucumber;
- Domestic and exotic fruit apples, citrus fruits, pears, mangoes, papaya, are also known to eat for an avocado member due to high content of microelements, healthy fats and omega -3 amino acids;
- Berries, especially pears, will benefit the penis vessels;
- Nuts, traditional "male" food, give the body a protein, vitamins and trace elements. Menu enrichment with almonds, cedar and walnuts is also suitable for peanuts;
- Sunflower seeds, pumpkin and sesame seeds enrich body tissue with arginine, this amino acid works on muscle growth, increases elasticity of tissues and accelerates metabolism;
- Garden greens - parsley, dill, onion and garlic - this is what you need to eat to increase the penis. Named spices improve blood flow to the genitals, you will receive libido and solid erection premium;
- Oatmeal, stimulating testosterone production in the body, buckwheat and pearl barley grain;
- Honey with nuts;
- Olive and linen oils are full of products to enhance the penis because they have a beneficial effect on metabolic processes;
- Ginger, which is part of aphrodisiac drinks, will serve good services to increase the size of the phallus, thanks to strong blood flow;
- Brussels cabbage and asparagus enrich the body with folic acid - waterproof vitamin, without which it is difficult to function and immunity to function and immunity;
- Eggs, low meat, lactic acid products and legumes - something you need to eat to increase the penis because proteins are building materials for cells;
- Seafood and marine animals with rich amino acids, especially indispensable omega -3. More often you disapprove of yourself shrimp, caviar, owsters, mussels and salmon.
What products hinder growth processes
We have realized what to eat to increase the penis, but there are many products that are better to do because they inhibit growth processes and adversely affect the speed of metabolism. We will list the main food of men's health.
Until you should eat a penis to enhance:
- Semi -based products are harmful foods that are not suitable for men playing sports or penis. Such foods contain a lot of dyes, preservatives, flavors that are not dangerous but do not represent the meaning of the body. Semi -coated products are "empty" foods that will not benefit.
- Fastfood is often made with low -quality fats full of carcinogens. Such fat damages metabolism and will promote the appearance of cholesterol "boards", it is dangerous for blood vessels. This means that for the functioning and growth of the penis - the body whose function is directly related to blood circulation is rapid food devastating. It has a bad effect not only on blood vessels but also on lymph ducts, can cause problems with pelvic trophy (muscle nutrition).
- Alcohol deteriorates on the potential and in addition it can cause a penis to be reduced as it damages the vessels and their condition affects the size of men's dignity. In addition, alcohol increases the production of female hormones in the masculine body, which inhibits testosterone.
- Black coffee, salt and sugar are good in limited quantities. Who do not recommend adult men to use more than 12 teaspoons of sugar per day. Consider ready -made sauces, crab sticks, chips, pastry. White flour baking should stay on the store shelf - they will not be profitable, but they will quickly get into the fat storage and damage the ships.
After eliminating the growth process above the diet, the growth process will speed up and you will find the result faster. Fractional nutrition also works for metabolism: eating in small parts 6 times a day a variety of natural foods. A balanced menu will enhance health and increase immunity.
How to add 2-3 centimeters to falus in six months
Now you know what products promote a member's growth and what is not worth it. However, it is not enough for nutrition to eat, you should be involved regularly, loading the penis with exercises.
Choose two easy effective ways:
- Training with enlarged;
- Classes with Hanger.
Food - Only part of the program, you will also have to get involved. If you choose to expand, stable results will appear in six months. You had to train daily for 6-8 hours. However, training may not be difficult, you just attach the device to the penis and do a daily business.
The result depends on the type of expansion. We do not recommend using loop models-it is impossible to cut skin because of pain. Feelings resemble those that arise from tight shoes that allow the skin to blood, only the foam tissue is more tender and the pain is stronger.
Use patented existence with vacuum-adhesive fastening. These growing dicks give rapid results and collect the best reviews from men around the world. Anatomical fastening on the skin is not felt, you can easily achieve the result.
Similar fasteners hanger. The device is similar to the mechanism of action, like the extender, but it works on a static spin, and in the expansion it is necessary to periodically remove the rods, add to the traction. Hanger is a suspension that is safely defined by a vacuum-magnitude camera on top of the body and with additional belts that are insured by the load fall.
Knowing what products are increasing the penis and using a suspension or expansion, you will reach a phallus growth of 2-3 cm long, and one and a half to two to two.
Nutrition and training works in the complex - there is no recipe for how to increase a member of food.
You can find out which product will increase the member of the blood flow and use this information as an auxiliary agent. However, do not believe in the coloring of articles rather than eating to enhance a member; With all the beneficial properties of a competent diet, one food is not enough.